Tag Archives: progress

Hello Goal #1 :)

8 Oct

Today was my official 9 week weigh in and I’m very happy to report that I’ve hit my first goal! I am officially down 30 lbs as of today! Just to give you an idea of what weight loss measures out to, here’s a fun way to look at those pounds:

Your weight loss =
1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a human skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds= chemical additives an American consumes each year
11 pounds = an average housecat
12 pounds = a Bald Eagle
15 pounds = 10 dozen large eggs
16 pounds = a sperm whale’s brain
20 pounds = an automobile tire
23 pounds = amount of pizza an average American eats in a year
24 pounds = a 3-gallon tub of super-premium ice cream
25 pounds = an average 2 year old
30 pounds = amount of cheese an average American eats in a year
33 pounds = a cinder block
36 pounds = a mid-size microwave
40 pounds = a 5-gallon bottle of water or an average human leg
44 pounds = an elephants heart
50 pounds = a small bale of hay
55 pounds = a 5000 BTU air conditioner
60 pounds = an elephants penis
66 pounds = fats and oils an average American eats in a year
70 pounds = an Irish Setter
77 pounds = a gold brick
80 pounds = the World’s Largest Ball of Tape
90 pounds = a newborn calf
100 pounds = a 2 month old horse
111 pounds = red meat an average American eats in a year
117 pounds = an average fashion model (and she’s 5’11″)
118 pounds = the complete Encyclopedia Britannica
120 pounds = amount of trash you throw away in a month
130 pounds = a newborn giraffe
138 pounds = potatoes an average American eats in a year
140 pounds = refined sugar an average American eats in a year
144 pounds = an average adult woman (and she’s 5’4½”)
150 pounds = the complete Oxford English Dictionary
187 pounds = an average adult man
200 pounds = 2 Bloodhounds
235 pounds = Arnold Schwarzenegger
300 pounds = an average football lineman
400 pounds = a Welsh pony

My next goal is to lose 50 lbs and I’m planning on doing more before/after photos once I hit  that.                                           

wish me luck!

A Chihuahua

19 Sep

It's been about a week since my last update. I apologize for the laziness of my posts, I think I get to the point of "oh yeah, I got this" and quit being as diligent with documenting my food, journaling, and so on. And you would think
I'd know by now that I absolutely DO NOT have this!

Anyway, I completed my 6 week weigh-in on Saturday. The results for the week were 2 lbs down for the week and 26 lbs down overall. Not spectacular, but hey, it’s still a loss, right!? Then comes my trip to Gatlinburg for a family wedding.

Oh my.

Day #1 started off with a breakfast wrap (okay). Followed by a BLT (no mayo) and a couple bites of hash browns (eh). Then 7 (7!!!!!) hours passed before my next meal. This meal was catered in BBQ for the wedding reception. Let me just start by reminding you it had been SEVEN hours since I'd eaten. I was famisheddddd. What ensued from here I'm not proud of. Now, lest you think I went COMPLETELY nuts, it wasn't that bad. I mean, I wasn't found hours later passed out in an empty tray once filled with delicious BBQ. BUT, compared to how I have been doing- it wasn't pretty. Sunday wasn't too much better food-wise, but like any addict I thought, its okay just this once. I'll make it up by eating realllyyyy good next week. Mmmhmmm. Let me tell you how that went.

I immediately jumped on the scale when I got home. Ha! That couldn't possibly be right. So, I decided it must be higher from sitting in a car traveling all day (couldn't possibly be from all the food I ate all weekend!)I'll just sleep it off and weigh in tomorrow morning.

This morning arrives… I shower and make sure my hair is completely dry (wet hair probably weighs more than dry I suppose), position myself just so on the scale (it’s a pretty precise procedure you must follow!) and exhale all the air out of my lungs(in my head, air must add a couple of ounces at least!), close my eyes, say a prayer and look down.

Damn.

Surely you’d think 8 hours would have changed something. Nope. 4 lbs. FOUR POUNDS. I continued my weighing ritual at least 5 more times, something just had to be wrong. 

Nope.

Four pounds it is. The approximate weight of a chihuahua. In two days I had undone about 2 weeks worth of work. I guess the good part of all this is that I've realized that I DO have to be diligent, I can't just assume I've done so well I can slack off a little. Again, this blog is about honesty so as I share my successes, I must also share my failures.

At least tomorrow is a new day.

 

5 Week Update: With Pictures

11 Sep

It was 5 weeks ago yesterday that  I made the decision to change my lifestyle completely. My first steps: I cut sugar from diet altogether, I quit eating flour daily (now I’ll only allow myself a small portion of flour a couple of times a week), I cut salt wayyyy down (haven’t been able to get rid of that completely), and I quit drinking sweet tea and sodas- I’m now drinking only water and milk for the most part. In 5 weeks I’ve dropped 24 lbs and the way I feel has improved drastically. I know I still have a long way to go, but I decided to take a few pics to show myself, and you guys, the progress I’ve made so far.

I know pictures aren’t the best, they were only taken for my eyes, but I’ve decided to share them. (If you click on the picture, it should enlarge it for you) I can’t believe the difference 5 weeks has made, I’m excited about continuing and sharing my updates along the way.I’m so lucky to have such a great support team around me, I feel like I owe it to everyone who has shared nice words and encouragement along the way, to see these pictures.